Vegan Caesar Salad With Chickpea Croutons

Vegan Caesar Salad With Chickpea Croutons

This salad is so simple and delicious, mostly because of the divine caesar dressing. Made from sunflower seeds, this dressing is dairy free and oil free, but is still very creamy in consistency and perfect for having on hand for any salad. You can add any other vegetables or top with grilled chicken for a beautiful and light meal.

I topped with these crispy chickpeas, but you can use traditional croutons instead. If you have little ones, the crispy chickpeas go down a treat too and is a great and healthy snack. Keep in mind that they are usually best and most crispy when consumed within a few hours of cooking.

Vegan Caesar Salad With Chickpea Croutons

Vegan Caesar Salad With Chickpea Croutons
Recipe type: salad
Prep time: 
Cook time: 
Total time: 
Serves: serves 2
  • 1 head of romaine, washed + chopped
  • 30 gm (1 oz) sunflower seeds
  • 100 ml (approx 3 oz) water
  • 2 tbsp fresh lemon juice
  • 1 tbsp nutritional yeast (optional)
  • ½-1 tsp salt
  • 1 garlic clove
  • 1 tsp dijon mustard
Chickpea Croutons
  • 1 can chickpeas, rinsed and drained
  • 1 tsp paprika
  • ½-1 tsp salt
  • pinch pepper
  • 1-2 tbsp oil
  1. Preheat oven to 200C (400F)
  2. In a bowl, toss the chickpeas with spices and oil until well combined. Spread on a tray lined with non-stick parchment paper and place in the oven for 35-40 mins until completely crispy (note baking time will vary depending on your oven, so keep checking)
  3. While the chickpea croutons are baking, rinse and chop romaine lettuce and place in a large bowl.
  4. To prepare the dressing, place all dressing ingredients in a high speed blender and blend on high until completely creamy. Add salt/pepper to taste. Pour some of the dressing over the lettuce and toss to coat.
  5. Once the chickpeas are crispy, remove from the oven and leave to cool for a few minutes. Then sprinkle them over the salad and serve immediately. Leave the rest to snack on later!


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