More and more research highlights the undeniable connection that exists between our brain and physical health. And the fact remains – our thoughts and attitudes towards food (not to mention our body) very much affect our overall health and wellbeing. The way we eat and our … Continue reading
If there is one thing that will change your health for the better it is avoiding, or at least reducing your sugar intake. Alternatives to refined sugar include maple syrup, honey, coconut sugar, stevia and xylitol. However, while natural sugars … Continue reading
This fresh and brightly coloured Waldorf salad is my healthy spin on the traditional version, which is less green and often full of a heavier mayo dressing. This greener and lighter version has a lovely crunch from the celery and sweet apples, but the best … Continue reading
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