Sore throats and throat infections go hand in hand with cold winter months. And as an avid believer in avoiding anti-biotics unless absolutely necessary, I recently found myself challenged by a nasty throat infection that I needed to beat without antibiotics due to … Continue reading
More and more research highlights the undeniable connection that exists between our brain and physical health. And the fact remains – our thoughts and attitudes towards food (not to mention our body) very much affect our overall health and wellbeing. The way we eat and our … Continue reading
If there is one thing that will change your health for the better it is avoiding, or at least reducing your sugar intake. Alternatives to refined sugar include maple syrup, honey, coconut sugar, stevia and xylitol. However, while natural sugars … Continue reading
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