Savoury Tomato Chickpeas

Savoury Tomato Chickpeas

This is a great staple vegetarian meal to have handy in your fridge, and it is so versatile, tasty and a great dish to make ahead of time for a quick lunch or dinner! I like to serve it warm with a side of soba noodles + leafy greens, and then use it cold the next day as a salad topping or a filling stuffed in roasted sweet potatoes and served with a guacamole or creamy hummus dip (this lentil + hemp protein hummus is also one of my faves!).

I love how quickly it comes together, and how balanced it is; perfect balance of light, but hearty. Fresh, yet comforting. Perfect for the fall season ahead. And if you prefer, you can easily swap the chickpeas for lentils.

Savoury Tomato Chickpeas

Savory Tomato Chickpeas
Print
Recipe type: main
Author:
Prep time:
Cook time:
Total time:
Serves: Serves 2
Ingredients
  • 1-2 tsp olive oil
  • 1 can organic chopped tomatoes
  • 2 tbsp tomato paste
  • 2 gloves minced garlic (or ½ tsp garlic powder)
  • 1 can organic chickpeas, rinsed & drained (you can sub for lentils)
  • large handful fresh coriander (approx 40 gm)
  • handful fresh parsley
  • 1 red onion, thinly sliced
  • salt + pepper
Instructions
  1. On a large an, melt oil and sauce minced garlic while stirring. Once fragrant (after a minute or so), add canned tomatoes + tomato paste + salt and pepper.
  2. Simmer for 10 minutes or so, then add chickpeas, raw onion + fresh herbs and more seasoning if needed and serve with cooked soba noodles and greens.

Savoury Tomato Chickpeas

This entry was posted in Healthy Eating and tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published.

Rate this recipe: