Healthy Living

How To Beat A Throat Infection Naturally

How To Beat A Throat Infection Naturally

Sore throats and throat infections go hand in hand with cold winter months. And as an avid believer in avoiding anti-biotics unless absolutely necessary, I recently found myself challenged by a nasty throat infection that I needed to beat without antibiotics due to the pregnancy. So naturally, I […]

What type of eater are you?

What type of eater are you?

More and more research highlights the undeniable connection that exists between our brain and physical health. And the fact remains – our thoughts and attitudes towards food (not to mention our body) very much affect our overall health and wellbeing. The way we eat and our every day lifestyle habits can […]

4 things that will change your health

4 things that will change your health

  If there is one thing that will change your health for the better it is avoiding, or at least reducing your sugar intake. Alternatives to refined sugar include maple syrup, honey, coconut sugar, stevia and xylitol. However, while natural sugars are better they will still […]