Category Archives: Healthy Eating

Chia Pudding Parfait With Raspberry Compote

This festive Chia pudding parfait is perfect for breakfast, brunch and even as a healthy dessert. You can easily play around with the toppings and get creative decorating them with different fruits & nuts. Known for their health benefits, chia seeds are … Continue reading →

by Regina Posted on January 3, 2018

Posted in Healthy Eating | Tagged antioxidants, breakfast, gluten free, grain free, vegan option, vegetarian, whole foods | 1 Comment

Savoury Tomato Chickpeas

This is a great staple vegetarian meal to have handy in your fridge, and it is so versatile, tasty and a great dish to make ahead of time for a quick lunch or dinner! I like to serve it warm … Continue reading →

by Regina Posted on October 9, 2017

Posted in Healthy Eating | Tagged dairy free, gluten free, vegan, vegetarian, whole foods | Leave a comment

Chopped Asian Salad + Peanut Dressing

This fresh crunchy salad, dressed in a spicy Asian peanut dressing and topped with toasted cashew nuts, has quickly become our favourite Saturday night dinner options. And it has replaced our tendency to order in and rivals take-out in both … Continue reading →

by Regina Posted on September 5, 2017

Posted in Healthy Eating | Tagged antioxidants, dairy free, detox, dressing, gluten free, salad, vegan, vegetarian, wellness | 2 Comments

Nyoutritious

Healthy • Plant based • Whole foods

Category Archives: Healthy Eating

Chia Pudding Parfait With Raspberry Compote

Savoury Tomato Chickpeas

Chopped Asian Salad + Peanut Dressing