Category Archives: Healthy Eating

Apple + Coconut Bircher Muesli

Healthy and easy breakfast ideas are among the most frequent requests I get and this apple + coconut bircher muesli is a delicious and easy take on a healthy and quick breakfast option that doesn’t require too much effort. One … Continue reading →

by Regina Posted on January 10, 2018

Posted in Healthy Eating | Tagged breakfast, detox, digestion, vegan option, vegetarian, whole foods | Leave a comment

Chia Pudding Parfait With Raspberry Compote

This festive Chia pudding parfait is perfect for breakfast, brunch and even as a healthy dessert. You can easily play around with the toppings and get creative decorating them with different fruits & nuts. Known for their health benefits, chia seeds are … Continue reading →

by Regina Posted on January 3, 2018

Posted in Healthy Eating | Tagged antioxidants, breakfast, gluten free, grain free, vegan option, vegetarian, whole foods | 1 Comment

Savoury Tomato Chickpeas

This is a great staple vegetarian meal to have handy in your fridge, and it is so versatile, tasty and a great dish to make ahead of time for a quick lunch or dinner! I like to serve it warm … Continue reading →

by Regina Posted on October 9, 2017

Posted in Healthy Eating | Tagged dairy free, gluten free, vegan, vegetarian, whole foods | Leave a comment

Nyoutritious

Healthy • Plant based • Whole foods

Category Archives: Healthy Eating

Apple + Coconut Bircher Muesli

Chia Pudding Parfait With Raspberry Compote

Savoury Tomato Chickpeas