Author Archives: Regina

Family Morning Pancakes

Saturday mornings mean pancakes for breakfast in our house. I used to do it as and when, when there was time, but then my son caught on to the trend and now it is an absolute non negotiable part of … Continue reading →

by Regina Posted on March 17, 2017

Posted in Healthy Eating | Tagged breakfast, dairy free, digestion, gluten free, healthy holiday, vegetarian, whole foods | Leave a comment

Lush Lentil Soup

Abundance.. green.. dense…. just a few synonyms for the word ‘lush’, and exactly why I chose it to describe this soup. Counter to its rather glamorous name, this soup came into existence under far more humble circumstances – more specifically during an attempt to tidy up my fridge the … Continue reading →

by Regina Posted on March 9, 2017

Posted in Healthy Eating | Tagged dairy free, detox, digestion, gluten free, vegan option, vegetarian, whole foods | Leave a comment

Moroccan Dream Stew + Mint Yogurt

I’m a sucker for nostalgia. And this plate takes me right back to our date week in Morocco last summer. At the time I was early pregnant and careful to only eat cooked foods. So naturally, I managed to eat my way … Continue reading →

by Regina Posted on February 28, 2017

Posted in Healthy Eating | Tagged gluten free, salad, vegetarian, whole foods | Leave a comment