Author Archives: Regina

Chopped Salad + Asian Peanut Dressing

This fresh crunchy salad, dressed in a spicy Asian peanut dressing and topped with toasted cashew nuts, has quickly become our favourite Saturday night dinner options. And it has replaced our tendency to order in and rivals take-out in both … Continue reading →

by Regina Posted on September 5, 2017

Posted in Healthy Eating | Tagged antioxidants, dairy free, detox, dressing, gluten free, salad, vegan, vegetarian, wellness | 2 Comments

Lentil + Hemp Protein Hummus

Homemade hummus is amazing, versatile, full of nutrition and can be used as a dip + spread + filling, or however you like it. Basically, it is something I make a lot, and while I love my classic hummus recipe, I … Continue reading →

by Regina Posted on August 15, 2017

Posted in Healthy Eating | Tagged antioxidants, gluten free, Nutrition, snack, vegan, vegetarian, whole foods | Leave a comment

Soba Noodle Summer Salad

This salad is inspired by one of my amazing friends who always cooks the best aubergine dishes. Being from Morocco, she never fails to inspire me with her delicious and exotic combinations. And this one is no exception! The combination … Continue reading →

by Regina Posted on August 4, 2017

Posted in Healthy Eating | Tagged dairy free, detox, digestion, gluten free, vegan, vegetarian, wellness, whole foods | Leave a comment

Nyoutritious

Plant Based • Whole Foods

Author Archives: Regina

Chopped Salad + Asian Peanut Dressing

Lentil + Hemp Protein Hummus

Soba Noodle Summer Salad